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  1. Regular infrared sauna use increases blood vessel density in aged muscles by 33%, though muscle size, strength, and protein synthesis remain unchanged. aging heat stress muscle sauna protein pubmed.ncbi.nlm.nih.gov
    submitted 1 day ago by Teresa
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  2. Post-exercise hot tubs and saunas show minimal, inconsistent benefits in exercise performance enhancement, despite potential physiological effects. exercise heat stress sauna bmcsportsscimedrehabil.biomedcentral.com
    submitted 8 days ago by Teresa
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  3. Warming muscles prior to high-intensity exercise boosts power and performance by 11%, suggests a small study on cyclists. exercise heat stress cold stress sauna link.springer.com
    submitted 8 months ago by Teresa
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  4. Resistance Training in the Heat: Mechanisms of Hypertrophy and Performance Enhancement heat stress muscle pubmed.ncbi.nlm.nih.gov
    submitted 11 months ago by Teresa
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  5. Female sex hormone influences Alzheimer's pathology in mice, with implications for prevention and treatment. brain alzheimer's hormones heat stress estrogen acetylcholine www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  6. Heat shock proteins enhance elite cyclists' performance in low-oxygen conditions. exercise performance heat stress cold stress hypoxia www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  7. Platelet-derived 'exerkines' produced during exercise promote neurogenesis, boosting brain health and cognition. exercise memory heat stress sauna blood-brain barrier www.sciencedaily.com
    submitted over 1 year ago by Teresa
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  8. Hot water baths before bedtime reduce the risk of hypertension. aging metabolism heat stress blood pressure www.eurekalert.org
    submitted over 2 years ago by Teresa
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  9. Potential role of passively increased muscle temperature on contractile function heat stress muscle sauna strength link.springer.com
    submitted almost 3 years ago by melisaabailey
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  10. Hsp70 shown to preserve locomotor function and reduce cell death through a stable binding to toxic amyloid-beta42, blocking ability to attack neurons brain alzheimer's heat stress sauna neurodegeneration www.sciencedaily.com
    submitted about 3 years ago by dan
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  11. Local heat therapy induces browning of adipose tissue in mice and humans, a study finds. heat stress brown fat www.the-scientist.com
    submitted about 3 years ago by Teresa
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  12. Sauna and Hot/Cold-Therapy in the context of Sars-CoV-19 immune system virus heat stress cold stress sauna youtu.be
    submitted about 5 years ago by timar
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  13. Effects of hyperthermic baths on depression, sleep, and heart rate variability in patients with depressive disorder depression heat stress antioxidant protein www.ncbi.nlm.nih.gov
    submitted over 5 years ago by rhonda
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  14. Aerobic exercise combined with frequent sauna use has a synergistic effect on lowering mortality risks. heat stress sauna aerobic www.ncbi.nlm.nih.gov
    submitted over 5 years ago by rhonda
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  15. A small study found hot yoga 3 times a week for 3 months lowered blood pressure in people with high blood pressure. heart disease heat stress sauna blood pressure www.sciencedaily.com
    submitted over 5 years ago by rhonda
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  16. A single 25-min sauna session was comparable to moderate physical exercise with respect to heart rate elevation/blood pressure effects. heart disease heat stress blood pressure www.sciencedaily.com
    submitted almost 6 years ago by rhonda
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  17. Daily heat treatments, applied during 10 days of immobilization, prevented the loss of mitochondrial function and prevented muscle atrophy. heat stress muscle sauna protein dairy www.physiology.org
    submitted about 6 years ago by rhonda
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  18. New comprehensive analysis of the literature by @LaukkanenJari shows frequent sauna use may reduce the risk of heart disease, neurocognitive diseases. heat stress sauna blood pressure www.mayoclinicproceedings.org
    submitted almost 7 years ago by rhonda
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  19. Four weeks of using the sauna increased resting anti-inflammatory biomarkers (IL-10). inflammation heat stress protein www.ncbi.nlm.nih.gov
    submitted almost 7 years ago by rhonda
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  20. Kale supplementation increased heat shock proteins, lowered oxidative damage, and suppressed cognitive decline by improving spatial & learning/memory brain micronutrients heat stress neurons protein www.sciencedirect.com
    submitted almost 7 years ago by rhonda
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  21. Hot water immersion improved biomarkers of heart health in sedentary subjects similar to what is typically observed with exercise. heart disease heat stress blood pressure www.ncbi.nlm.nih.gov
    submitted almost 7 years ago by rhonda
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  22. People who used the sauna 2-3x per week had a 12% reduction in stroke risk & people who used the sauna 4-7x per week reduced their stroke risk by 62%. heart disease heat stress sauna www.nytimes.com
    submitted about 7 years ago by rhonda
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  23. Using the sauna was associated with a decrease in a biomarker of inflammation (CRP) in a dose-dependent manner. inflammation heat stress sauna www.ncbi.nlm.nih.gov
    submitted about 7 years ago by rhonda
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  24. Eating out at restaurants and fast food chains may increase our exposure to phthalates, a chemical in plastics thought to disrupt hormones. exercise hormones drug heat stress dairy www.theguardian.com
    submitted about 7 years ago by rhonda
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  25. The sauna improved people’s vascular compliance which is blood vessels’ ability to expand and contract with changing pressure & decreased hypertension alzheimer's aging heart disease heat stress blood pressure time.com
    submitted over 7 years ago by rhonda
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